You can imagine our brain like a huge iceberg. What we can see is a small mountain, that is consciousness. But under the surface of the water it rises many hundreds of metres into the depths. Only then does the extent of our subconscious become clear. For if we were to perceive all that is now floating under the water...

By far the most important factor in terms of nutrition is energy balance. For our body to function, it needs energy. Energy for the brain, for the muscles and for all the vital tasks of the organs. Furthermore, the body consumes energy when working, doing sports or going for a walk. The total energy consumption results from the so-called basal...

Drinking: Since your body sweats a lot during exercise, it is best to drink an additional litre of water per hour of exercise.

The reason why the gluteus is not pronounced in most people is because the majority is composed of slow-twitch muscle fibres (type 1 muscle fibres). At the same time, the gluteus is surrounded by muscle groups that are primarily composed of fast-twitch muscle fibres (type 2 muscle fibres). This is a problem because many everyday movements activate...

The higher the body fat percentage, the worse muscle building works.

If you want to start strength training, your goal is probably to build muscle and reduce body fat. You can only reduce your body fat percentage as a whole. Where and how much depends primarily on your genetics. So it's no use doing 1000 sit-ups in the hope of losing belly fat.

Beginners can achieve a pure increase in muscle mass of approx. 4.5 - 6 kilograms per year. Weight gain should therefore be a maximum of 0.5% body weight per month.

Now there are two possibilities. You take money in your hand and buy what you have always wanted, or you take money in your hand and make it work for you. In this way, it gradually becomes more and more. You can then spend part of it on what you would like to have and invest the second part again....

What I had to learn for a long time was not to depend on other people. People by nature blame adverse circumstances rather than blame themselves. But only when you don't depend on others can you achieve something in your life.

Ich denke ich muss nicht aufführen, was gesund ist und was nicht. Vielmehr möchte ich mich auf unsere Lebensmittelindustrie konzentrieren. Durch die gewaltigen Konzerne wird uns andauernd ein falsches Bild vermittelt. So auch über das Thema Fett. Es wurde uns vorgegaukelt, Fett sei ungesund, was sich gut begründen lässt, denn es enthält doppelt so...