Nutrition

I don't think I need to list what is healthy and what is not. Rather, I would like to focus on our food industry. We are constantly being given a false image by the huge corporations. This is also the case with fat. We have been led to believe that fat is unhealthy, which can be well justified because it contains twice as many carbohydrates as other products. However, these supposedly destructive foods are necessary for survival. After the fat has been taken out of the products, it has to be replaced by lots of sugar and other additives.

It is logical that the term "healthy" is far-fetched. It is therefore all the more important to consume the appropriate amount of everything that has been taken out of ready-made products in order not to develop deficiencies and then not to be permanently ill.

Fresh, regional fruit and vegetables already cover a wide range of needs, nuts are a great source of protein and for everything else you can find useful food supplements on this page that improve your fatigue, listlessness or energy, for example.